A Writer's Snack: Easy Apple Sauce Fruit Roll-Ups by Cleo Coyle

The apple sauce, maple syrup, vanilla, and spices in this recipe create a chewy snack that tastes like apple pie, but without the calories. To download my recipe in a free PDF, click here. 

To get this recipe in a free
PDF document, click here.

By the way, have you heard? Sitting is the new smoking. 

Like many writers, I do plenty of walking to counteract the endless sitting. But the issue of noshing is always a tough one for writers. One can eat only so many carrot sticks, which is why I'm always on the lookout for healthy treats like this one.

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A Writer's Snack: How to Make Apple Pie Fruit Roll-Ups by Cleo Coyle

Sitting is the new smoking. Have you encountered this phrase yet? It's making the rounds. If you have the sort of occupation that requires you to sit for long periods of time, the recent health news that "prolonged sitting is shortening our lives" is less than cheery. 

Like many writers, I do plenty of walking to counteract the sitting. Then, of course, there's the issue of noshing. One can only eat so many carrot sticks before one's nose begins to twitch, so I'm always on the lookout for snacks that satisfy without expanding my, er...assets.

These Apple Pie Roll-Ups fit the bill. They’re chewy and sweet with the flavor of apple pie so they taste great with a cup of coffee or tea, yet this "fruit candy" is low in fat and calories and insanely easy to prepare. For the recipe, hit the "Read More" link below...

Flourless Brownies: No flour, No butter, Just Chocolate Fudge Goodness (Gluten Free)

These chocolate brownies nearly qualify as magic. There is no white flour in the recipe. The structure comes from nutritious black beans, which add fiber and protein, but you won't taste the beans. You'll taste only delicious fudgy chocolate. Our Coffeehouse Mystery readers may recognize these gluten-free brownies as a bonus recipe from A Brew to a Kill. 

Click for Cleo's Free Recipe PDF

To download my Flourless Chocolate Brownies recipe now in a free, PDF document, click here. 

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